CLUB FLOOR AND VAULT WINTER COMP -
SUNDAY 10TH NOVEMBER 2024
VENUE : CHEYLESMORE COMMUNITY CENTRE, Arundel Road, CV3 5JL.
Open to all Flyte Gymnasts that are in Year 1 and above.
Certificates will be handed out on the day but the results will be announced at our Annual Presentation Night and Family Disco on Friday 22nd November and then emailed out after that date.
TIMINGS :-
TBC
FLOOR ROUTINES FOR FLYTE GYMNASTICS COMPETITION
Age 5
- Forward roll to stand
- Forward roll to straddle sit
- Bring legs together to Pike sit
- Turn to front support
- Jump feet in to hands
- Bunny hop and stand up
- Jump Half turn
- ‘H’ balance
Age 6 and7
- Forward roll to stand
- Forward roll to straddle stand
- Jump feet together, crouch down and lie on back
- Dish shape, roll to arch
- Push up to front support, jump feet into crouch, stand up
- Jump half turn
- Step into arabesque (hold for 3 seconds)
- BONUS Cartwheel to star (0.5)
Ages 8 and 9
- Forward roll to stand
- Half turning jump
- Backward roll to straddle
- Jump to front support jump to crouch
- From crouch lie down onto back and push to bridge
- Roll to Shoulder stand and roll down to stand up
- Step Arabesque (hold for 3 seconds), join legs to stretch
- Cartwheel to finish in star
- Full turning stretch jump
- BONUS ‘L’ Handstand (0.5)
Age 10+
- Arabesque
- Handstand forward Roll
- Cartwheel quarter turn inwards (front to back)
- Backward roll to straddle stand, jump feet together
- Crouch down and lift to tucked headstand
- Roll back to lie flat, push to bridge (hold for 3 seconds)
- Kick over (0.3 bonus) OR Roll to shoulder stand and roll up to stand
- Chasse cat leap
- Star Jump into Jump half turn
- BONUS Round off stretch jump (0.5)
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