Flyte Gymnastics Competition News

1.45pm Registration is for the Development and Squad groups as well as a few other individuals (I will email)

Please note there will be a spectator fee of £1.50 for adults on the day. Please bring the correct change if possible.

We have a lot of entries this year and we can only fit so many spectators in the hall so please be mindful of this. There will be a row at the back for standing to make it easier to see and also for space.

FLOOR ROUTINES FOR FLYTE GYMNASTICS COMPETITION

Age 5

• Forward roll to stand
• Forward roll to straddle sit
• Bring legs together to Pike sit
• Turn to front support
• Jump feet in to hands
• Bunny hop and stand up
• Jump Half turn
• ‘H’ balance

Age 6 and7

• Forward roll to stand
• Forward roll to straddle stand
• Jump feet together, crouch down and lie on back
• Dish shape,  roll to arch
• Push up to front support, jump feet into crouch, stand up
• Jump half turn
• Step into arabesque (hold for 3 seconds)
• BONUS Cartwheel to star (0.5)

Ages 8 and 9

• Forward roll to stand
• Half turning jump
• Backward roll to straddle
• Jump to front support jump to crouch
• From crouch lie down onto back  and push to bridge
• Roll to Shoulder stand and roll down to stand up
• Step Arabesque (hold for 3 seconds), join legs to stretch
• Cartwheel to finish in star
• Full turning stretch jump
• BONUS ‘L’ Handstand (0.5)

Age 10+

• Arabesque
• Handstand forward Roll
• Cartwheel quarter turn inwards (front to back)
• Backward roll to straddle stand, jump feet together
• Crouch down and lift to tucked headstand
• Roll back to lie flat, push to bridge (hold for 3 seconds)
• Kick over (0.3 bonus) OR Roll to shoulder stand and roll up to stand
• Chasse cat leap
• Star Jump into Jump half turn
• BONUS Round off stretch jump (0.5)